Depression is a very common psychological problem. It can interfere with normal functioning, and frequently causes problems with work, social and family adjustment. It causes pain and suffering not only to those who have a disorder, but also to those who care about them. People of all ages, races, ethnic groups and social classes get depression and although it can occur at any age, depression frequently develops between the ages of 25 and 44. If you are depressed, you are not alone. Approximately 20 million adult Americans experience depression every day.

Depression is not something you can just "snap out of." It's caused by an imbalance of brain chemicals, along with other factors that are often situational. Like any serious medical condition, depression needs to be treated. It can affect the way you eat and sleep, the way you feel about yourself, and the way you think about things. A depressive disorder is not a sign of personal weakness or a condition that can be willed or wished away. People with a depressive illness cannot merely "pull themselves together" and get better.

Without treatment, symptoms can last for weeks, months, or years. Appropriate treatment, however, can help over 80% of those who suffer from depression.

Two effective methods of treating people with depression are interpersonal therapy and medication. A good therapist can help you modify behavioral or emotional patterns that contribute to your depression. There are several types of psychotherapy: interpersonal, cognitive-behavioral, group, marriage and family, to name a few. Research the different types and find one that is right for you.

Psychotherapists, while highly-educated professionals, are not medical doctors and therefore cannot prescribe medication. If you or your therapist think you could benefit from medication, you need to see a general practitioner or a psychiatrist.

There are dozens of medications to treat depression. These medications include Wellbutrin, Paxil, Prozac, Lexapro and Zoloft, to name only a few. Each one has a distinct chemical structure that acts on different chemicals in the brain. It is important to remember that all FDA-approved medications for depression don't work the same for everyone. You should work closely with your doctor to determine which medication might be best for you. Never change your dosage or discontinue your medication without talking to your doctor. If your doctor prescribes antidepressant therapy, give it time. It may take six weeks or more before you notice a change in your mood, and possibly longer before you feel the full benefits of medication.

Most importantly, if you are depressed, remember you are not alone. Be patient and persistent. Remember, with proper care, approximately 80 percent of people with major depression experience significant improvement and lead productive lives – even those with severe depression can be helped. Don’t give up hope.