Beauty Sleep - Is It A Dream? by Sheila Dicks
What is one of the main ingredients of healthy, glowing skin? Sleep. Eight hours of uninterrupted sleep will rejuvenate your body as well as your skin.

7 Steps to Great Makeup by Sheila Dicks
How to wear makeup to enhance your features and avoid common makeup mistakes.

Living Water by Cathy Gatson
A Well of Beauty for Spirit, Mind & Body...

Beauty Sleep by Cathy Gatson
The health and beauty of a good night’s sleep...

Hot Colors for Cooler Days by Cathy Gatson
Labor Day not only marks the end of the summer season, but also summer fashion as well. I'm sure you've heard the old fashion adage, "don't wear white shoes after Labor Day!". Does this same restriction apply to pink lip-gloss? What about lime green eye shadow?

No Flab With That Blouse is So Necessary by Cathy Gatson
A Guide to Toning Flabbing Arms

Deep Vein Thrombosis...an In Flight Risk by Cathy Gatson
Planning to do some long distance traveling this summer be it train, plane or automobile…here is some important information to pack with you to avoid this trip from being your last leg.

Handmade Soap Facts by Yvonne Takhtalian, C.N.H.P, H.I.
How many people know what soap really is? Several of the cleansing bars that you buy at the store, for example, are detergents-and not soaps at all. They are called syndet bars, or synthetic detergent bars. They are made from synthesized chemicals and are usually much harsher than soap. Detergents contain petroleum distillates rather than oil...

Rejuvenating Technology for Skin and Body! by Ansie Earle
Currently, tremendous interest and research are being focussed on anti-oxidants and their role in helping to reverse and prevent free radical damage to the body. Enzymes and anti-oxidants protect the body against the harmful effects of these free oxygen radicals. The best known of such enzymes is called SOD (super-oxide dismutase).

Plastic Surgey: The New Beauty Norm? by Kim Martin
This is a good topic to discuss especially now since the popularity of all the make-over shows. I have always been curious as to why people, mostly women, have this idea that they are expected to look a certain way in order to "fit in" with society.