"When the
well is dry, then we know the worth of water", unfortunately
many of us take it for granted. The significance of water is so
much deeper than drinking 8 to 10 glasses perday. Although vitally
important; water quenches more than just our physical thirst…
Mind/Spirit
Wade in the water…. Just as water is significant in baptism
because it symbolizes the cleansing away of our sins and the renewing
of our spirit, biblically water is a reminder that when our spirit
is dehydrated we can go to God's well and refill our cup over
and over again. (John 4:7-14& 7:38). Water represents the
tranquility and serenity that is necessary to reflect, renew and
seek peace of mind.
Body
Inner - Water is necessary for nutrient and oxygen transport and
for absorption and utilization of vitamins and minerals. Our bodies
are made up of over 80% water. We lose up to 2 -3 quarts of water
per day, more if you exercise.
That water loss needs to be replaced. Without
enough water, constipation, dehydration and a weakened immune
system can occur. 8 - 10 glasses of water per day is the popular
belief but did you know for every caffeine beverage you drink
like coffee, tea or soda, you must drink an additional 8 ounces
of water. You can determine how much water you need per day by
dividing your weight by 2…the result is approximately the
amount of water you should drink in ounces. Drinking the daily-recommended
amounts of water will result in a healthier, stronger body as
well as reduce your risks of bladder infections, increase metabolism,
keep healthy bowels and reduces halitosis.
Outer - Water improves elasticity in your skin
leaving it more supple. Water also helps the body rid itself of
toxins, which results in a more radiant complexion and adds a
healthy glow to skin. Keeping your body hydrated not only keeps
your skin radiant but it reduces acne flair ups and chapped lips.
There's nothing like a nice warm bath to renew
your mind and cleanse your body. Add these goodies to your bath
for a more enjoyable experience. Origin's "Peace of Mind"
Tension-releasing vapor bath is very soothing if you like the
smell of peppermint and eucalyptus. Or Bath&Body Works' Aromatherapy
Sleep Foam Bath is a soothing blend of Lavendar & Vanilla
that will leave you on cloud 9.
Exercise - Swimming provides a great workout
to your entire body. It's toning from head to toe, while providing
an excellent cardiovascular workout. It also strengthens your
heart muscles and improves circulation. According to the American
Heart Association, just 30-60 minutes of physical activity 3-4
days per week can help reduce your risk for heart disease, stroke,
and diabetes. As a regular physical activity, swimming can also
help lower your blood pressure and cholesterol. Swimming is a
relatively in expensive sport to begin, since you don't need much
equipment. For most of us, a good swim cap is all the biggest
challenge. For more information on pools in your area, contact
your local YMCA, 24 Hour Fitness or gym nearest you. Swiminfo.com
gives advice for swimming workouts.
Beauty really does start from within. So if you
want to raise your beauty factor from the
inside out, just add water.
Cathy Gatson is a freelance writer and owner/operator
of Yada Beauty Lounge, a hair and body salon in Northern California.
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