Counting Carbs With Wine by Bob Skilnik
The recent health claims that wines have antioxidants in them that may block free radicals, prevent heart disease, cancer, and other conditions associated with aging seems to have some validity.

Can Writing Actually Improve Your Health? by Patti Testerman
Can keeping a personal journal actually improve your physical health? Experts say "yes"!

Top 15 Reasons to Avoid Low Carb Diets by Greg Landry, M.S.
Low carb (carbohydrate), high protein diets are the latest dieting craze. However, before you jump on the band wagon, you may want to consider a few things:

Top 10 Points of Encouragement for Weight Loss by Greg Landry, M.S.
On the road to weight loss, fitness, and health, you can easily become discouraged. In fact, discouragement is what leads many people to give-up when they may have been near a point of significant progress and encouragement in their program...

The Jiggle Effect on Faster Weight Loss by Greg Landry, M.S.
Exercise Physiologists who study the effects of exercise on weight loss, have determined that the "jiggling" or shaking of excess body fat when someone walks fast or jogs...

Doctor, Why Can't I Loose Weight and by the Way Why Do I Feel Sick? by Dr. Steven Zodkoy - Answer a few simple questions to determine if your weight gain and other health symptoms are from hidden cause.

3 Steps To Starting a Successful Fall Exercise Program by Kathryn ONeill
Learn how to use the power of momentum to get into the best shape of your life!

Oxygen Therapy For Weight Loss? by Trevor Johnson
The chemistry sounds very straightforward. Human body fat is a combination of three elements - hydrogen, carbon and oxygen molecules (plus other substances that are stored within the fat cells).

Overweight - Answering Your Critics by Trevor Johnson
There are those that walk amongst us who have followed all the advice, diligently dieted and exercised with genuine effort for long periods of time, yet still fail to lose their excess weight.

Top 10 Weight Loss and Fitness Myths by Greg Landry, M.S.
WARNING: Don't weight train until after you've lost weight!

Losing Weight is All About Counting Calories/Carbs and Exercising. Or Is It? by Jan Barosh
With two thirds of our population overweight (one third in the obese category), watching our weight is no longer something we are doing to look more appealing, or perhaps thinging about doing.

Ten Important Things to Know Before You Join a Weight Loss Program by A.M.Sall

Top 10 Questions and Answers on Atkins Diet by A.M.Sall
Every thing you have ever wanted to know about the celebrated low-carb diet

Eight Weight Loss Tips by Beth Scott
There are a lot of "crash" diets out there that promise that you’ll drop a considerable amount of weight in days or a week. I have tried a few of these, and in my experience the weight always comes back on, just as quickly.

The Top Ten Things You Don't Want to Hear About Losing Weight by Suzanne Hiscock
(But What You Need to Know if You Want to Get Fit!)

Want Power Before Will Power by Kathryn Martyn, M.NLP
The problem isn't that you don't have enough will power to achieve what you want. You have will power, but it's not will power you need, it's want power.

Tips For Successful Weight Loss by Annette Croft
Throughout my childhood and teenage years I watched as my mother tried every fad diet under the sun. I recall one time she ate boiled cabbage and nothing else for a whole week.

Drink Beer AND Lose Weight by Bob Skilnik
Want to shed that beer belly? Why not try the low-carbohydrate approach? Following the philosophy of today's most popular low-carbohydrate books, dieters gradually...

Why Everyone Over 50 Should be Training for the Senior Games by Phil Campbell
by Phil Campbell, M.S., M.A., FACHE Senior Games participant and author of Ready, Set, GO! Synergy Fitness - 2nd Edition

Negative Calorie Foods & Weight Loss by P. mehta
You gain weight when your calorie intake is more than your calorie expenditure. But if this calorie equation is reversed, then it results in "negative calorie" balance in your body.

Approaches to the Treatment of Obesity and A Free Weight Loss Formula by sd sharma
The general approach for treatment of obesity is to suggest a low calorie diet and increased physical activity. Ther are many weight loss programmes in the market.